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Are We Really Talking About Mental Wellness, or Just Covering the Cracks?

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These days, everywhere we turn, people are talking about mental wellness . It’s on social media, in workplaces, in everyday conversations. And yes, it feels good that the subject is no longer hidden in silence. But if we pause for a moment, a deeper question arises: are we really talking about the roots of our struggles, or are we just decorating the surface with pretty words like “self-care” and “positive vibes only”? Because when we look around, the world still feels heavy. Families are breaking under pressure. Small arguments at home turn into battles of ego. Society is shaken every day by crimes — rapes, honor killings, revenge attacks, violence against women. People are losing loved ones to anger, to ego, to cycles of pain that never seem to end. These wounds are not new; they have existed for generations. The difference is that now, because of the internet, we see them instantly. Every fight, every crime, every tragedy goes viral within minutes. Positivity, on the other hand, ...
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The Silent Emergency: How information overload, comparison and unfiltered tech are fueling a mental-health crisis — a true-story account with facts, analysis and steps to act

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This article uses anonymized, composite stories (names and locations changed to protect privacy). The personal stories reflect real patterns reported across India; the statistics below are from national and international research and official reports. Write your view and appreciation on monalisuthar1210@gmail.com Opening: a world where everything is “available” — including our pain One evening, a 45-year-old woman (wife of a government official) sat in a well-furnished home and cried alone. Outside, the house looked fine; inside, she felt invisible, hollowed out by years of emotional loneliness and impossible standards to “perform” as a perfect wife and mother. On another day, an 18-year-old boy failed a crucial entrance exam. The comments he saw online told him he had “failed at life.” Within a few weeks his mood had collapsed and he could not ask for help. A 37-year-old woman from a rural village swallowed poison after years of domestic fights and emotional torture; in her village th...
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Why Being ‘Right’ All the Time is Making Life Wrong

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  www.monalisuthar.com You say something at home, and they feel as though they're being attacked. At work, you give a suggestion, and someone takes offense. Scroll through social media, and it’s just one endless argument after another. Ever feel like the world is divide d into two loud sides—each fully convinced they’re right? We live in an age where opinions are stronger than ever, but understanding is weaker. Everyone has a stance, a belief, a truth they’re ready to defend. But is this confidence, or is it emotional blindness? And more importantly—is this constant need to be right making our lives more toxic? The Opinion Bubble We Live In Think about the last time you scrolled through social media. A political debate, a parenting style argument, even a comment on food preferences—someone was definitely angry. WhatsApp forwards spread like wildfire, news channels scream opinions instead of facts, and influencers thrive on controversy. We’re not just disagreeing anymo...
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Feminism: What Does True Equality Look Like?

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Feminism has sparked debates worldwide, inspiring discussions about women’s rights, responsibilities, and equality. But is feminism always understood in the right way? Is it about demanding rights alone, or should it also involve responsibilities? Does true equality mean both men and women sharing opportunities and burdens equally? These are the questions we must ask ourselves to understand the heart of the matter. What Is Feminism Really About? Is feminism simply about fighting for equal rights, or is it about creating balance? If women seek equal opportunities, should they also embrace equal responsibilities? Can equality exist without mutual respect and understanding between men and women? When women demand equal pay, leadership roles, or representation, does it also mean they should contribute equally to financial obligations at home? If a man helps with cooking and cleaning, shouldn’t a woman also support him in paying bills or managing emergencies? Or is...
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Do We Really Know How to Communicate Our Negative Emotions?

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In today’s world, surrounded by rapid technological advancements and increasing societal pressure, the inability to manage and communicate emotions—especially negative ones—is emerging as a significant issue. This lack of emotional awareness and healthy communication has led to a chain of negativity, frustration, and emotional disconnection that seems to be growing rapidly, particularly in India. Let us critically examine this phenomenon and explore practical ways to address it. The Negativity Around Us Turn on the news or scroll through social media, and it becomes clear how frustration and irritation have seeped into our everyday lives. People are quick to anger, rude behavior is on the rise, and kindness is becoming increasingly rare. Whether it’s a fight over blowing horns in traffic or arguments in households over minor issues, these patterns suggest a deeper issue. According to a 2023 report by the World Happiness Index , India ranked 126 out of 137 countries in happiness lev...
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Being Unique in the Modern World: True Uniqueness Lies Within

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In today’s fast-paced, hyperconnected world, everyone aspires to be different—to stand out from the crowd, to be recognized for their individuality, and to leave a mark that makes them unforgettable. But is it truly possible to achieve this through external validation alone? Does owning luxury items, showcasing materialistic success, or striving to impress others actually make us unique? Or does it create a hollow facade that we struggle to maintain? Let’s delve into these questions logically and critically, supported by data and real-world examples. The Desire to Be Unique It is human nature to crave recognition and differentiation. In an age dominated by social media, this desire has only intensified. Platforms like Instagram, Facebook, YouTube, and many more have amplified the race to display wealth, success, and “difference” through curated content. From luxury cars to designer clothing and extravagant lifestyles, people often equate these external symbols with individuality. But h...
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True Feminism and Women Empowerment vs. Blindly Following Trends

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  Feminism and women empowerment are often discussed in today’s society, but are we truly understanding their essence, or are we merely following trends without critical thought? True feminism is not about rebelling for the sake of rebellion, nor is it about abandoning responsibilities or core values. It is about taking responsibility for ourselves and uplifting those around us with kindness, dignity, and knowledge. What Is True Feminism? True feminism is about equality, not dominance. It is about ensuring women have equal opportunities in education, employment, and decision-making roles. Feminism isn’t about hatred or rebellion against men; it is about fostering mutual respect and understanding in society. The goal is to create a world where women’s voices are heard, their skills are valued, and their contributions are respected. Key Principles of True Feminism: Responsibility: Feminism emphasizes accountability for one’s own actions and decisions. It is not an excuse to act irre...
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Is It Time to Rethink the Indian Marriage System?

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The institution of marriage in India has historically been regarded as a sacred bond, deeply intertwined with cultural traditions, family values, and societal norms. However, in recent years, this institution has come under scrutiny, with rising cases of divorces, disputes over maintenance and alimony, and a shift in societal attitudes towards relationships. In this blog, we critically examine the changing dynamics of the Indian marriage system through social, familial, and individual lenses, supported by data and diverse perspectives. Changing Dynamics: A Snapshot of Modern Indian Marriages Rising Divorce Rates: According to the National Family Health Survey (NFHS-5), the divorce rate in India, though still low at 1.1%, is steadily increasing, particularly in urban areas. Metropolitan cities like Mumbai, Bangalore, and Delhi have seen a significant rise in divorce petitions. For instance, the Mumbai family court reported over 6,000 divorce c...
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Reimagining Indian Marriages: A Shift from Extravagance to Empowerment

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 The institution of marriage in India is deeply rooted in tradition, culture, and societal expectations. It is a significant milestone in one's life, marking the union of two individuals and their families. However, over time, the Indian marriage system has evolved, bringing both joy and challenges, especially in the context of expenses, societal pressures, and changing dynamics. Urban vs. Rural Perspectives: In urban areas, weddings have become grand affairs, often characterized by lavish decorations, extravagant venues, and elaborate ceremonies. The emphasis is often on showcasing social status and fulfilling societal expectations rather than celebrating the union of two individuals. On the other hand, in rural areas, while weddings may not be as grand, they still carry a significant financial burden for families. The pressure to host a respectable wedding often leads to families spending beyond their means, sometimes even taking loans or selling assets. The Financial Burde...
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Gender Expectations: Why Men Can't Cry?

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Have you ever wondered why some people say it's okay for powerful leaders to show their emotions, but ordinary men can't? Imagine seeing a video where a strong leader like Narendra Modi openly cries on stage. You might think, "Why can't regular guys do the same?" Well, let's talk about how society sees men and women. We have these ideas about how men should be tough, strong, and not show their feelings too much. On the other hand, women are expected to be gentle, caring, and emotional. But think about it—aren't men allowed to have feelings too? It's like we've boxed them into this idea that they can't cry or show they're upset. We praise them for being tough but criticize them when they show any sign of vulnerability. But here's the thing: men go through a lot too. They have families to take care of, bills to pay, and worries just like anyone else. But they're often expected to keep it all inside and not talk about how they fe...
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